Not everyone has hundreds of dollars to spend on dozens of face creams and fancy treatments. That’s why at Vitality26 we offer products that everyone can afford. And today we are also offering tips and tricks that cost little to no money yet can have a big impact on your life. Want to look and feel younger? Check out these low and no cost lifestyle changes… and some that can actually save you money.
Low Cost Changes
Big changes do not have to cost big bucks. Here are some low cost changes you can introduce into your lifestyle to look and feel younger.
Always wear sunscreen, but don’t always avoid the sun. The sun’s ultraviolet rays cause more than 90% of skin damage, including wrinkles, dark spots, and a loss of elasticity. You should wear sunscreen every day - whenever you’re going to be out in the sun. With sunscreen in place, enjoy the rays of the sun! Sunlight kills bad bacteria and even has healing powers. Sunlight can also lower your cholesterol and blood pressure, which will definitely make you feel younger.
Exercise your brain. The best way to keep your mind young is to use it every day. Challenge yourself with a new habit or activity, like knitting or painting. If you can, challenge yourself to learn something new that involves your body! Dancing is a great idea, because it involves your mind, body, and socializing with others - all important components to youthful living.
Eat well. It’s no secret that you are what you eat. If you want to feel energetic and young, eat foods that are good for you! Vegetables, nuts, and fish are great examples of foods that will give you energy and keep your skin clear.
A great way to combine these life changes is gardening. Gardening is an activity that exercises your brain and body, gives you time in the sun, and allows you to grow your own healthy foods. Gardening is a great low cost lifestyle change that, with sunscreen!, can have you feeling and looking younger.
Use Vitality26 products. All of our products - Anti Aging Facial Cream, Anti Aging Facial Serum, Firming Neck Cream, Hydrating Face Mask, and Skin Repair Eye Gel - are made with you in mind. Vitality26 is all about helping you look and feel younger by decreasing age spots, wrinkles, and fine lines and increasing elasticity and smoothness. At around just $30 a product, Vitality26 is the best bang for your buck in the skincare world.
No Cost Changes
Sometimes the best things in life really are free! Here are some lifestyle changes you can make that won’t cost you a dime.
Get enough sleep. Beauty sleep is not just for fairy tales! Getting enough sleep each night can improve your skin and your stamina. Adults should get between 7 and 9 hours of sleep each night. While you sleep your body is hard at work repairing damaged cells and keeping you looking young. Your body also re-balances its hydration while you sleep. Balanced hydration reduces the appearance of puffy eyes and wrinkles.
Think positive thoughts. This might sound silly, but research has proven that intentional optimism can help you feel younger and happier. There are plenty of meditation programs and classes, but the truth is that it won’t cost you a thing to take time throughout your day to sit quietly with yourself. Listen to your body and reflect on your day. This kind of regular reflection can reduce blood pressure and stress, which leaves you feeling not only more in touch with yourself, but also younger.
Drink water. Water flushes out toxins from your body and moisturizes your skin. Drinking water helps you focus and gives you energy. If you are drinking plenty of water, you are less likely to get sick. Do back pains and headaches have you feeling older than your years? Water is a natural pain reliever! Water helps relieve and prevent migraines, back aches, and joint pain.
Changes that Save You Money!
Can you believe that there are lifestyle changes that will make you feel and look younger AND save you money?! Well believe it, friend, because here they are.
Exercise. Even simple exercise like walking around the block can help you feel younger, look younger, and even think younger! If you get moving now, it can save you from costly illnesses and injuries in the future.
Wear less makeup. Makeup can be fun and most women think of makeup as an essential part of their daily routine. Surprisingly, research shows that women often overestimate how much makeup they need. In an attempt to look more attractive, some of us are overdoing it and end up looking like we’re trying to hide our age. We’re not recommending giving up make up altogether! Rather, use makeup to highlight your natural glow and gifts. Don’t hide behind it.
Don’t smoke. It’s pretty common knowledge that smoking tobacco is not good for your insides, but did you know that smoking can also be bad for your skin? Smoking causes wrinkles by limiting blood flow to your skin. It also causes a number of diseases which certainly won’t make you feel any younger. Smokers who smoke just one pack a day spend around $2,000 a year on cigarettes. Save your money and save your youth by saying no to smoking.
Choosing just a few of these lifestyle changes can have you feeling and looking younger in no time. Which one are you going to try?